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Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes (Health and Wellness)

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Price: $24.99
(as of Dec 03,2022 22:23:37 UTC – Details)

A diabetes cookbook for every day from a Registered Dietitian and Certified Diabetes Educator.

A new edition of Karen Graham’s cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The “Eat This-Not That” section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham’s home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham’s diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

From the Publisher

Nutritious meals and the right portion sizesNutritious meals and the right portion sizes

Establishing a healthy weightEstablishing a healthy weight




Makes 6 ¼ cups (1.55 L)

· 1 lb (500 g) lean ground beef

· 2 medium onions, chopped

· 28-oz (796 mL) can kidney beans, drained and rinsed

· 10-oz (284 mL) can tomato soup

· 1 cup (250 mL) water

· 1⁄8 tsp (0.5 mL) pepper

· 1⁄2 tsp (2 mL) chili powder

· 1 tbsp (15 mL) vinegar

· 1⁄2 tsp (2 mL) Worcestershire sauce

· 1 cup (250 mL) chopped vegetables, such as celery or green pepper


Chili freezes well. You can easily double the recipe for freezing.

1. In a large, heavy pot, brown ground beef. Drain off as much fat as you can.

2. Add all the other ingredients to the pot.

3. Cover with a lid and cook for 2 to 3 hours on low heat. Stir every now and then so the chili doesn’t stick. Add extra water if it gets too thick.

Serve the meal with brown or white rice. Add a low-calorie vegetable such as yellow beans or green beans. Carrot sticks are served on the side.

Diabetes SeriesDiabetes Series

KAREN GRAHAM IS AN AWARD-WINNING AUTHOR AND EDUCATOR, a registered dietitian, certified diabetes educator and author. Over the last 30 years, Karen has worked at several clinics and counseled over 5,000 clients. Karen has won numerous awards for her diabetes education experience, she has been interviewed on national television and radio, and reviewed in hundreds of newspapers, magazines and professional journals, and has been a keynote speaker at conferences and diabetes expos. Karen’s 3 books on diabetes management have more than 250,000 copies in print.

Publisher‏:‎Robert Rose; Third edition (May 15, 2020)
Paperback‏:‎320 pages
Item Weight‏:‎2.33 pounds
Dimensions‏:‎8.4 x 0.6 x 10.8 inches

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