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Virtually everything you have been led to believe in regards to losing weight is WRONG!
The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally, and only helps you externally, not internally. Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues?
Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in.
So from that standpoint, this is NOT the typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program. If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet.
Healthy living starts from the inside, NOT the outside. The proven coaching exercises in this book will help you to deal with your emotional struggles, so your weight loss goals will be sustainable and tangible. Although some of what is covered in this book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this short book.
After reading this book, you will have the necessary tools to:
•Learn the importance of sleep and your health•Be true to who you are, and enjoy life•Identify your expectations, and set realistic and your authentic goals, as well as your weight loss goals•Learn how to choose YOUR right reasons why in achieving your goals
• The importance of a creative rewards and consequences system.
• The myth of time management, and how to prioritize your time,
• As well as many other powerful tips and exercises.
Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits!
The coaching exercises in this book will help you accomplish this.As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life!
IF YOU’RE READY TO TAKE CONTROL OF YOUR HEALTH AND WELLNESS NOW, SCROLL UP AND HIT THE “BUY NOW” BUTTON, AND TAKE THAT FIRST STEP.
Always remember; action = success and change begins with you!
ASIN : B074SSHDF1
Language : English
File size : 3092 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 75 pages
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