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From the Publisher
The story of health unfolds one day at a time and what you do every day slowly but surely adds up.
If there’s only one rule you remember, it is this — sleep more, eat less, and move.
Highly accurate wearable devices are now available for everyone. Armed with the knowledge from these tools, it will be foolhardy to ignore all this and continue to be stuck in outdated ways—unless those outdated ways of life are ones your great-grandparents followed because they evolved from thousands of years of practice and continue to be relevant even today!
As humans live longer lives, it is becoming apparent that we do not really know the upper limit of human age. Many of the old models of ageing, retirement and gracefully walking into the sunset may not apply, and we may have to rethink our lives on a very different timescale.
Publisher : Penguin Viking (23 January 2023)
Language : English
Hardcover : 320 pages
ISBN-10 : 0670097136
ISBN-13 : 978-0670097135
Item Weight : 540 g
Dimensions : 21.6 x 13.5 x 2.43 cm
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